{"id":2022,"date":"2020-04-23T15:32:45","date_gmt":"2020-04-23T07:32:45","guid":{"rendered":"http:\/\/www.anbhk.com\/?p=2022"},"modified":"2020-06-17T15:34:52","modified_gmt":"2020-06-17T07:34:52","slug":"%e6%9c%80%e5%a3%9e%e7%9a%84%e6%99%82%e5%80%99%ef%bc%8c%e4%b9%9f%e6%98%af%e6%9c%80%e5%a5%bd%e7%9a%84%e6%99%82%e5%80%99-rita-ching-ohmykids","status":"publish","type":"post","link":"http:\/\/www.anbhk.com\/zh_hk\/%e6%9c%80%e5%a3%9e%e7%9a%84%e6%99%82%e5%80%99%ef%bc%8c%e4%b9%9f%e6%98%af%e6%9c%80%e5%a5%bd%e7%9a%84%e6%99%82%e5%80%99-rita-ching-ohmykids\/","title":{"rendered":"\u6700\u58de\u7684\u6642\u5019\uff0c\u4e5f\u662f\u6700\u597d\u7684\u6642\u5019 | Rita Ching | ohmykids"},"content":{"rendered":"<p>\u8fd1\u65e5\u63a5\u5230\u8001\u5e2b\u7684\u6c42\u52a9\uff0c\u8868\u793a\u4e0d\u5c11\u5bb6\u9577\u4e5f\u6709\u7dca\u5f35\u60c5\u7dd2\uff0c\u5e0c\u671b\u53ef\u70ba\u4ed6\u5011\u63d0\u4f9b\u652f\u63f4\u3002\u5728\u4e16\u754c\u5404\u5730\u7684\u75ab\u60c5\u6301\u7e8c\u4e0b\uff0c\u53ef\u4ee5\u60f3\u50cf\u6574\u500b\u793e\u6703\u90fd\u5f4c\u6f2b\u8457\u4e0d\u5b89\u7684\u60c5\u7dd2\uff0c\u4ea6\u6216\u591a\u6216\u5c11\u5f71\u97ff\u8457\u5c0f\u670b\u53cb\u7684\u60c5\u7dd2\u3002\u73fe\u5728\u65e2\u662f\u8003\u9a57\u4ea6\u662f\u57f9\u990a\u6211\u5011\u6297\u9006(\u75ab)\u529b\u7684\u6642\u5019\u4e86\uff0c\u6297\u9006\u529b\u5f37\u7684\u4eba\u90fd\u80fd\u505a\u5230\u300c\u7406\u6027\u5c08\u6ce8\u300d\uff0c\u4e0d\u662f\u4e00\u9762\u5012\u53ea\u770b\u5230\u6b63\u9762\u7684\u4e8b\u60c5\uff0c\u800c\u662f\u5728\u8ca0\u9762\u74b0\u5883\u4e2d\u4ecd\u80fd\u770b\u5230\u7f8e\u597d\u7684\u4e00\u9762\u3002\u5e38\u8a00\u9053\u300c\u6700\u58de\u7684\u6642\u5019\uff0c\u4e5f\u662f\u6700\u597d\u7684\u6642\u5019\u300d\uff0c\u5728\u7559\u610f\u53ca\u64d4\u5fc3\u75ab\u60c5\u4e4b\u9918\uff0c\u4e5f\u53ef\u85c9\u6b64\u653e\u6162\u751f\u6d3b\u7bc0\u594f\uff0c\u7559\u610f\u53ca\u7d30\u5473\u8eab\u908a\u7684\u597d\u4eba\u597d\u4e8b\uff0c\u5305\u62ec\u4e16\u754c\u5404\u5730\u5f88\u591a\u81ea\u767c\u53ca\u514d\u8cbb\u7684\u6d3b\u52d5\uff0c\u4f9b\u5927\u5bb6\u7559\u5bb6\u6297\u75ab\u6642\u653e\u9b06\u5fc3\u60c5\u6216\u89e3\u60b6\uff0c\u4ee5\u4e0b\u662f\u4e00\u4e9b\u4f8b\u5b50:<\/p>\n<p>\u7576\u4e0d\u505c\u6d17\u624b<span class=\"_5mfr\"><span class=\"_6qdm\">\ud83d\udc50<\/span><\/span>\u3001\u6d17\u886b<span class=\"_5mfr\"><span class=\"_6qdm\">\ud83d\udc55<\/span><\/span>\u3001\u6d17\u978b<span class=\"_5mfr\"><span class=\"_6qdm\">\ud83d\udc5f<\/span><\/span>\u3001\u64b2\u53e3\u7f69<span class=\"_5mfr\"><span class=\"_6qdm\">\ud83d\ude37<\/span><\/span>\u3001\u5728\u5bb6\u5b78\u7fd2<span class=\"_5mfr\"><span class=\"_6qdm\">\ud83d\udcbb<\/span><\/span>\u3001\u5728\u5bb6\u5de5\u4f5c<span class=\"_5mfr\"><span class=\"_6qdm\">\ud83d\udcbb<\/span><\/span>\u2026..\u6210\u70ba\u65e5\u5e38\uff0c\u5728\u75ab\u60c5\u4e0b\u8981\u4fdd\u6301\u5fc3\u5883\u5e73\u548c\u5be6\u5728\u4e0d\u6613<span class=\"_5mfr\"><span class=\"_6qdm\">\ud83e\udd22\u3002<\/span><\/span>\u7814\u7a76\u986f\u793a\u975c\u89c0\/\u5c08\u6ce8\u7df4\u7fd2\u6709\u52a9\u6e1b\u5c11\u7126\u616e\u3001\u7dca\u5f35\u3001\u6291\u9b31\u7684\u60c5\u7dd2\u3002\u4ee5\u4e0b\u7684\u514d\u8cbb\u7db2\u4e0a\u983b\u9053\uff0c\u53ef\u4ee5\u8b93\u5927\u5bb6\u8ddf\u8457\u8072\u97f3\u5c0e\u822a\u7df4\u7fd2\u975c\u89c0\/\u5c08\u6ce8\uff0c\u5efa\u7acb\u5e73\u975c\u7684\u5fc3\u7530\u3002<\/p>\n<div class=\"text_exposed_show\">\n<ul>\n<li><a href=\"http:\/\/www.jcpanda.hk\/ms2020\/webpage-chi.pdf?fbclid=IwAR19gjLTQ7XlUX3R_YoztETzu1PDf_PtfMpQZWjFjqHFzhEgNv0xpljgDII\">\u8cfd\u99ac\u6703\u300c\u6a02\u5929\u5fc3\u6f84\u300d\u975c\u89c0\u6821\u5712\u6587\u5316\u884c\u52d5 -\u300c\u75ab\u300d\u5883\u4e2d\u7684\u975c\u89c0\u7a7a\u9593 <\/a>(\u53ea\u63d0\u4f9b\u4e2d\u6587\u53ca\u7cb5\u8a9e)<\/li>\n<li><a href=\"https:\/\/www.mindfulleader.org\/meditate-together?fbclid=IwAR1YDuoo35lvQBaON5h114f45k6NXJY2rhOoeSBAjRiFiufowLI20_fOHvo\">A\u00a0<\/a><a class=\"\" title=\"\" href=\"https:\/\/www.mindfulleader.org\/\" target=\"\" rel=\"noopener noreferrer\" data-internal-uri=\"simplero:\/\/21425\">Mindful Leader<\/a><a href=\"https:\/\/www.mindfulleader.org\/meditate-together?fbclid=IwAR1YDuoo35lvQBaON5h114f45k6NXJY2rhOoeSBAjRiFiufowLI20_fOHvo\"> COVID-19 Support Initiative<em> \u2013 <\/em>Free Live &amp; Online \u2013 Daily Meditation &amp; Support Groups from Mindful Leader <\/a>(\u53ea\u63d0\u4f9b\u82f1\u8a9e)<\/li>\n<\/ul>\n<\/div>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-100475 aligncenter\" src=\"https:\/\/www.ohmykids.org\/wp-content\/uploads\/2020\/04\/Picture1-750x454.png\" sizes=\"(max-width: 750px) 100vw, 750px\" srcset=\"https:\/\/www.ohmykids.org\/wp-content\/uploads\/2020\/04\/Picture1-750x454.png 750w, https:\/\/www.ohmykids.org\/wp-content\/uploads\/2020\/04\/Picture1-1024x619.png 1024w, https:\/\/www.ohmykids.org\/wp-content\/uploads\/2020\/04\/Picture1-768x465.png 768w, https:\/\/www.ohmykids.org\/wp-content\/uploads\/2020\/04\/Picture1-1536x929.png 1536w, https:\/\/www.ohmykids.org\/wp-content\/uploads\/2020\/04\/Picture1-1280x774.png 1280w, https:\/\/www.ohmykids.org\/wp-content\/uploads\/2020\/04\/Picture1-1000x605.png 1000w, https:\/\/www.ohmykids.org\/wp-content\/uploads\/2020\/04\/Picture1-150x91.png 150w, https:\/\/www.ohmykids.org\/wp-content\/uploads\/2020\/04\/Picture1-300x181.png 300w, https:\/\/www.ohmykids.org\/wp-content\/uploads\/2020\/04\/Picture1-200x121.png 200w, https:\/\/www.ohmykids.org\/wp-content\/uploads\/2020\/04\/Picture1.png 1658w\" alt=\"\" width=\"750\" height=\"454\" \/><\/p>\n<p>\u505c\u8ab2\u591a\u6642\uff0c\u5b69\u5b50\u9700\u8981\u89e3\u60b6? \u9806\u5fb7\u806f\u8abc\u7e3d\u6703\u674e\u91d1\u5c0f\u5b78\u7684\u6709\u5fc3\u8001\u5e2b\u806f\u540c\u6f2b\u756b\u5718\u968a\uff0c\u65e9\u524d\u5275\u4f5c\u4e00\u7cfb\u5217\u300c<a href=\"https:\/\/www.facebook.com\/Beapositivefighter\/\">\u6b63\u80fd\u91cf \u9f4a\u6297\u75ab<\/a>\u300d\u7684\u56db\u683c\u63d2\u756b\u53ca\u76f8\u95dc\u7684\u514d\u8cbb\u6559\u5b78\u8cc7\u6e90<span class=\"_5mfr\"><span class=\"_6qdm\">\ud83d\udcd9<\/span><\/span>\uff0c\u5c07\u75ab\u60c5\u4e0b\u7684\u767e\u614b<span class=\"_5mfr\"><span class=\"_6qdm\">\ud83d\ude37<\/span><\/span>\uff0c\u6709\u8da3\u8cbc\u5730\u5c55\u73fe\u51fa\u4f86\u3002\u73fe\u5728\u66f4\u767c\u5c55\u81f3CUTE\u7248\u52d5\u756b\uff0c\u7b2c\u4e00\u96c6\u5c31\u662f\u6709\u95dc\u75ab\u60c5\u4e0b\u4eba\u4eba\u7528\u8173\u958b\u9580<span class=\"_5mfr\"><span class=\"_6qdm\">\ud83e\uddb5<\/span><\/span>\u2026..\u66f4\u9080\u5f97\u9673\u5fd7\u96f2\u7fa9\u52a9\u505a\u65c1\u767d\uff0c\u914d\u4e0a\u5145\u6eff\u80fd\u91cf\u7684\u4e3b\u984c\u66f2<span class=\"_5mfr\"><span class=\"_6qdm\">\ud83d\udcaa<\/span><\/span>\uff0c\u4e00\u8d77\u5531<span class=\"_5mfr\"><span class=\"_6qdm\">\ud83c\udfbc<\/span><\/span>\u3001\u4e00\u8d77\u8a0e\u8ad6\u6545\u4e8b\u5167\u5bb9\uff0c\u662f\u4e0d\u932f\u7684\u89aa\u5b50<span class=\"_5mfr\"><span class=\"_6qdm\">\ud83d\udc68\u200d\ud83d\udc69\u200d\ud83d\udc67\u200d\ud83d\udc66<\/span><\/span>\u4e92\u52d5\u6559\u6750\uff0c\u6709\u8208\u8da3\u53ef\u4ee5\u5230\u5176<a href=\"https:\/\/www.youtube.com\/watch?v=Q74LaZmHa20&amp;feature=youtu.be\">YOUTUBE\u983b\u9053<\/a>\u6536\u770b\u53ca\u8a02\u95b1\u3002<\/p>\n<p><img decoding=\"async\" class=\"size-medium wp-image-100479 aligncenter\" src=\"https:\/\/www.ohmykids.org\/wp-content\/uploads\/2020\/04\/91728798_2106306142849392_2232712472215683072_o-750x562.jpg\" sizes=\"(max-width: 750px) 100vw, 750px\" srcset=\"https:\/\/www.ohmykids.org\/wp-content\/uploads\/2020\/04\/91728798_2106306142849392_2232712472215683072_o-750x562.jpg 750w, https:\/\/www.ohmykids.org\/wp-content\/uploads\/2020\/04\/91728798_2106306142849392_2232712472215683072_o-1024x768.jpg 1024w, https:\/\/www.ohmykids.org\/wp-content\/uploads\/2020\/04\/91728798_2106306142849392_2232712472215683072_o-768x576.jpg 768w, https:\/\/www.ohmykids.org\/wp-content\/uploads\/2020\/04\/91728798_2106306142849392_2232712472215683072_o-94x70.jpg 94w, https:\/\/www.ohmykids.org\/wp-content\/uploads\/2020\/04\/91728798_2106306142849392_2232712472215683072_o-600x450.jpg 600w, https:\/\/www.ohmykids.org\/wp-content\/uploads\/2020\/04\/91728798_2106306142849392_2232712472215683072_o-900x675.jpg 900w, https:\/\/www.ohmykids.org\/wp-content\/uploads\/2020\/04\/91728798_2106306142849392_2232712472215683072_o-1000x750.jpg 1000w, https:\/\/www.ohmykids.org\/wp-content\/uploads\/2020\/04\/91728798_2106306142849392_2232712472215683072_o-150x112.jpg 150w, https:\/\/www.ohmykids.org\/wp-content\/uploads\/2020\/04\/91728798_2106306142849392_2232712472215683072_o-300x225.jpg 300w, https:\/\/www.ohmykids.org\/wp-content\/uploads\/2020\/04\/91728798_2106306142849392_2232712472215683072_o-200x150.jpg 200w, https:\/\/www.ohmykids.org\/wp-content\/uploads\/2020\/04\/91728798_2106306142849392_2232712472215683072_o.jpg 1227w\" alt=\"\" width=\"750\" height=\"562\" \/><\/p>\n<p>\u5bb6\u9577\u4ea6\u53ef\u8207\u5b69\u5b50\u4e00\u8d77\u53c3\u8207\u5168\u7403\u6027\u7684<a href=\"https:\/\/newtalk.tw\/news\/view\/2020-04-01\/384816\">\u300c\u6355\u718a\u300d\u6d3b\u52d5<\/a>\u00a0<a class=\"_58cn\" href=\"https:\/\/www.facebook.com\/hashtag\/bearhunt?source=feed_text&amp;epa=HASHTAG&amp;__xts__%5B0%5D=68.ARASl66WZnJtP2Gltio1XbH0ORxpwnBAn-q3yW22FGitaR1zV2gL6Pk56wQukSU2ajmS432o7grx042BbguSTKqtOvQwnH3Y-nG3ynmIOjFLpX42kSxgks56zYQKqNdVY_bwAeNjdEaXTkzUMwZ4j4GLxP5rCXkaU_qgTVCrPl0SzWddvXIKnnEJIVFyfgnWcg65bIc8KS5JK-FsfnCHkisMjhu_lA2C12p5JhvSDgz4RAUUQwrnM5AmPTD3UJ-R3TGccF8eycBxiWH36fSMRShOb0fL9u6H9Ant1TPElN7Hv7jx0CWPoVDOwmPyK-4z9BVd3OtBNBkwftI5rygTIJggbg&amp;__tn__=%2ANK-R\" data-ft=\"{&quot;type&quot;:104,&quot;tn&quot;:&quot;*N&quot;}\"><span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"hashtag\">#<\/span><span class=\"_58cm\">BearHunt<\/span><\/span><\/a> \u3002\u7531\u65bc\u591a\u500b\u570b\u5bb6\u8fd1\u65e5\u4e5f\u505c\u8ab2\uff0c\u65bc\u662f\u63a8\u52d5\u4e86\u300c\u6355\u718a\u300d\u71b1\u6f6e\uff0c\u5c31\u662f\u628a\u73a9\u5177\u718a\u653e\u5728\u5bb6\u4e2d\u7a97\u908a<span class=\"_5mfr\"><span class=\"_6qdm\">\ud83c\udfe0<\/span><\/span>\uff0c\u8b93\u5b69\u5b50\u5011\u900f\u904e\u81ea\u5bb6\u7a97\u5916\u671b\u5411\u9130\u5c45\u7a97\u5916\uff0c\u80fd\u5920\u5c55\u958b\u300c\u6355\u718a\u300d\u6d3b\u52d5\u3002\u6d3b\u52d5\u6982\u5ff5\u6e90\u65bc\u82f1\u570b\u7e6a\u672c<a href=\"https:\/\/en.wikipedia.org\/wiki\/We%27re_Going_on_a_Bear_Hunt\">We\u2019re Going on a Bear Hunt<\/a>\uff0c\u7e6a\u672c\u4e2d\u63cf\u8ff0\u4e3b\u89d2\u8207\u670b\u53cb\u52c7\u6562\u5730\u53bb\u6355\u6349\u4e00\u96bb\u5927\u5927\u7684\u718a\u3002\u7d10\u897f\u862d\u767c\u8d77\u4eba\u66f4\u70ba\u6b64\u5efa\u7acb\u4e86\u7db2\u7ad9 \uff0c\u8b93\u4eba\u4e0a\u8f09\u300c\u718a\u76f8\u300d\u53ca\u8ffd\u8e64\u9019\u4e9b\u718a\u7684\u8e64\u8de1\uff0c\u9023\u7d10\u897f\u862d\u7e3d\u7406\u4e5f\u6709\u53c3\u8207\u3002\u96d6\u7136\u9999\u6e2f\u662f\u77f3\u5c4e\u68ee\u6797\uff0c\u8207\u5b69\u5b50\u4e00\u8d77\u4f86\u7c4c\u5099\u62cd\u651d\u300c\u718a\u76f8\u300d\uff0c\u7136\u5f8c\u8207\u670b\u53cb\u4e92\u76f8\u5206\u4eab\uff0c\u76f8\u4fe1\u6709\u52a9\u653e\u9b06\u8e66\u7dca\u7684\u60c5\u7dd2\u3002<\/p>\n<p><a href=\"https:\/\/www.ohmykids.org\/2020\/04\/\u6700\u58de\u7684\u6642\u5019\uff0c\u4e5f\u662f\u6700\u597d\u7684\u6642\u5019\/\">\u6700\u58de\u7684\u6642\u5019\uff0c\u4e5f\u662f\u6700\u597d\u7684\u6642\u5019 | Rita Ching | ohmykids<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u8fd1\u65e5\u63a5\u5230\u8001\u5e2b\u7684\u6c42\u52a9\uff0c\u8868\u793a\u4e0d\u5c11\u5bb6\u9577\u4e5f\u6709\u7dca\u5f35\u60c5\u7dd2\uff0c\u5e0c\u671b\u53ef\u70ba\u4ed6\u5011\u63d0\u4f9b\u652f\u63f4\u3002\u5728\u4e16\u754c\u5404\u5730\u7684\u75ab\u60c5\u6301\u7e8c\u4e0b\uff0c\u53ef\u4ee5\u60f3\u50cf\u6574\u500b\u793e\u6703\u90fd\u5f4c\u6f2b\u8457\u4e0d\u5b89\u7684\u60c5\u7dd2\uff0c\u4ea6\u6216\u591a\u6216\u5c11\u5f71\u97ff\u8457\u5c0f\u670b\u53cb\u7684\u60c5\u7dd2\u3002\u73fe\u5728\u65e2\u662f\u8003\u9a57\u4ea6\u662f\u57f9\u990a\u6211\u5011\u6297\u9006(\u75ab)\u529b\u7684\u6642\u5019\u4e86\uff0c\u6297\u9006\u529b\u5f37\u7684\u4eba\u90fd\u80fd\u505a\u5230\u300c\u7406\u6027\u5c08\u6ce8\u300d\uff0c\u4e0d\u662f\u4e00\u9762\u5012\u53ea\u770b\u5230\u6b63\u9762\u7684\u4e8b\u60c5\uff0c\u800c\u662f\u5728\u8ca0\u9762\u74b0\u5883\u4e2d\u4ecd\u80fd\u770b\u5230\u7f8e\u597d\u7684\u4e00\u9762\u3002\u5e38\u8a00\u9053\u300c\u6700\u58de\u7684\u6642\u5019\uff0c\u4e5f\u662f\u6700\u597d\u7684\u6642\u5019\u300d\uff0c\u5728\u7559\u610f\u53ca\u64d4\u5fc3\u75ab\u60c5\u4e4b\u9918\uff0c\u4e5f\u53ef\u85c9\u6b64\u653e\u6162\u751f\u6d3b\u7bc0\u594f\uff0c\u7559\u610f\u53ca\u7d30\u5473\u8eab\u908a\u7684\u597d\u4eba\u597d\u4e8b\uff0c\u5305\u62ec\u4e16\u754c\u5404\u5730\u5f88\u591a\u81ea\u767c\u53ca\u514d\u8cbb\u7684\u6d3b\u52d5\uff0c\u4f9b\u5927\u5bb6\u7559\u5bb6\u6297\u75ab\u6642\u653e\u9b06\u5fc3\u60c5\u6216\u89e3\u60b6\uff0c\u4ee5\u4e0b\u662f\u4e00\u4e9b\u4f8b\u5b50: 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