1.0Above and Beyond Education 昭悅教室https://www.anbhk.com/zh_hk/AnBhttps://www.anbhk.com/zh_hk/author/anb_rita/自我關懷工作坊 - Above and Beyond Education 昭悅教室rich600338<blockquote class="wp-embedded-content" data-secret="tkLFtdCHeo"><a href="https://www.anbhk.com/zh_hk/%e8%87%aa%e6%88%91%e9%97%9c%e6%87%b7%e5%b7%a5%e4%bd%9c%e5%9d%8a/">自我關懷工作坊</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.anbhk.com/zh_hk/%e8%87%aa%e6%88%91%e9%97%9c%e6%87%b7%e5%b7%a5%e4%bd%9c%e5%9d%8a/embed/#?secret=tkLFtdCHeo" width="600" height="338" title="自我關懷工作坊 — Above and Beyond Education 昭悅教室" data-secret="tkLFtdCHeo" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript">
/* <![CDATA[ */
/*! This file is auto-generated */
!function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document);
/* ]]> */
</script>
http://www.anbhk.com/wp-content/uploads/2022/09/IMG_5087.jpg913913你有沒有善待自己？ 還是只有自我批評？ 作為照顧者更缺乏善待自己的空間 感謝 足不出戶悠學團 的邀請及細心安排，以小組形式為照顧者分享何謂 #自我關懷 #SelfCompassion ，並讓他們測試和練習自我關懷。 多謝參加者的投入參與和積極反應，詢眾要求即籌備進階工作坊。 放心！幫緊你！幫緊你好快再見！ #人人都需要自我關懷 #自我關懷是生活技能 #自我關懷是人生課題 #自我關懷是幸福人生的推動力