{"id":1225,"date":"2016-07-10T18:22:31","date_gmt":"2016-07-10T10:22:31","guid":{"rendered":"http:\/\/www.anbhk.com\/?p=1225"},"modified":"2020-03-31T18:24:24","modified_gmt":"2020-03-31T10:24:24","slug":"%e4%ba%ba%e7%94%9f%e5%b0%b1%e6%98%af%e4%b8%80%e5%a0%86%e5%a0%86%e7%9a%84%e8%a9%a6%e5%8d%b7%ef%bc%81","status":"publish","type":"post","link":"https:\/\/www.anbhk.com\/zh_hk\/%e4%ba%ba%e7%94%9f%e5%b0%b1%e6%98%af%e4%b8%80%e5%a0%86%e5%a0%86%e7%9a%84%e8%a9%a6%e5%8d%b7%ef%bc%81\/","title":{"rendered":"\u4eba\u751f\u5c31\u662f\u4e00\u5806\u5806\u7684\u8a66\u5377\uff01"},"content":{"rendered":"<div id=\"js_xn9\" class=\"_5pbx userContent _3576\" data-testid=\"post_message\" data-ft=\"{&quot;tn&quot;:&quot;K&quot;}\">\n<div id=\"id_5e831959d01901a50566259\" class=\"text_exposed_root 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data-ft=\"{&quot;tn&quot;:&quot;H&quot;}\">\n<div data-ft=\"{&quot;tn&quot;:&quot;H&quot;}\">\n<div class=\"mtm\">\n<div>\n<div class=\"_1ktf\" data-ft=\"{&quot;tn&quot;:&quot;E&quot;}\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u525b\u70ba\u5b78\u751f\u505a\u4e86\u5c0f\u7d50\u696d\u6d3e\u5c0d\uff0c\u8207\u4ed6\u5011\u4e00\u8d77\u7d93\u6b77\u5169\u500b\u5b78\u671f\u7dca\u5f35\u53ca\u5fd9\u788c\u7684\u5b78\u7fd2\u548c\u8003\u8a66\uff0c\u7d42\u53ef\u4ee5\u9b06\u4e00\u53e3\u6c23\u3001\u8b93\u5b78\u751f\u76e1\u60c5\u5730\u73a9\u3002 \u5e0c\u671b\u5b78\u751f\u5011\u660e\u767d\u4eba\u751f\u5c31\u662f\u4e00\u5806\u6700\u5177\u6311\u6230\u6027\u7684\u8a66\u5377\uff0c\u7d93\u904e\u8015\u8018\u3001\u8f9b\u9178\u3001\u6dda\u6c34\u3001\u7dca\u5f35\u904e\u5f8c\u7684\u6210\u679c\u7279\u5225\u53ef\u8cb4- &#8220;No pain no gain&#8221;\u3002 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