{"id":2293,"date":"2021-06-12T15:48:58","date_gmt":"2021-06-12T07:48:58","guid":{"rendered":"http:\/\/www.anbhk.com\/?p=2293"},"modified":"2022-09-17T15:49:19","modified_gmt":"2022-09-17T07:49:19","slug":"%e8%87%aa%e6%88%91%e9%97%9c%e6%87%b7%e5%b7%a5%e4%bd%9c%e5%9d%8a","status":"publish","type":"post","link":"https:\/\/www.anbhk.com\/zh_hk\/%e8%87%aa%e6%88%91%e9%97%9c%e6%87%b7%e5%b7%a5%e4%bd%9c%e5%9d%8a\/","title":{"rendered":"\u81ea\u6211\u95dc\u61f7\u5de5\u4f5c\u574a"},"content":{"rendered":"
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\u4f60\u6709\u6c92\u6709\u5584\u5f85\u81ea\u5df1\"\u2665\ufe0f\"<\/span>\uff1f<\/div>\n
\u9084\u662f\u53ea\u6709\u81ea\u6211\u6279\u8a55\"\ud83d\udc7a\"<\/span>\uff1f<\/div>\n
\u4f5c\u70ba\u7167\u9867\u8005\u66f4\u7f3a\u4e4f\u5584\u5f85\u81ea\u5df1\u7684\u7a7a\u9593<\/div>\n<\/div>\n
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\"\ud83d\ude4f\ud83c\udffb\"<\/span>\u611f\u8b1d \u8db3\u4e0d\u51fa\u6236\u60a0\u5b78\u5718<\/span><\/a> \u7684\u9080\u8acb\u53ca\u7d30\u5fc3\u5b89\u6392\uff0c\u4ee5\u5c0f\u7d44\u5f62\u5f0f\u70ba\u7167\u9867\u8005\u5206\u4eab\u4f55\u8b02 #\u81ea\u6211\u95dc\u61f7<\/a> #SelfCompassion<\/a> \uff0c\u4e26\u8b93\u4ed6\u5011\u6e2c\u8a66\u548c\u7df4\u7fd2\u81ea\u6211\u95dc\u61f7\"\ud83d\udc9d\"<\/span>\u3002<\/div>\n<\/div>\n
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#\u4eba\u4eba\u90fd\u9700\u8981\u81ea\u6211\u95dc\u61f7<\/a><\/div>\n
#\u81ea\u6211\u95dc\u61f7\u662f\u751f\u6d3b\u6280\u80fd<\/a><\/div>\n
#\u81ea\u6211\u95dc\u61f7\u662f\u4eba\u751f\u8ab2\u984c<\/a><\/div>\n
#\u81ea\u6211\u95dc\u61f7\u662f\u5e78\u798f\u4eba\u751f\u7684\u63a8\u52d5\u529b<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u4f60\u6709\u6c92\u6709\u5584\u5f85\u81ea\u5df1\uff1f \u9084\u662f\u53ea\u6709\u81ea\u6211\u6279\u8a55\uff1f \u4f5c\u70ba\u7167\u9867\u8005\u66f4\u7f3a\u4e4f\u5584\u5f85\u81ea\u5df1\u7684\u7a7a\u9593 \u611f\u8b1d \u8db3\u4e0d\u51fa\u6236\u60a0\u5b78\u5718 \u7684\u9080\u8acb\u53ca\u7d30\u5fc3\u5b89\u6392\uff0c\u4ee5\u5c0f\u7d44\u5f62\u5f0f\u70ba\u7167\u9867\u8005\u5206\u4eab\u4f55\u8b02 #\u81ea\u6211\u95dc\u61f7 #SelfCompassion \uff0c\u4e26\u8b93\u4ed6\u5011\u6e2c\u8a66\u548c\u7df4\u7fd2\u81ea\u6211\u95dc\u61f7\u3002 \u591a\u8b1d\u53c3\u52a0\u8005\u7684\u6295\u5165\u53c3\u8207\u548c\u7a4d\u6975\u53cd\u61c9\uff0c\u8a62\u773e\u8981\u6c42\u5373\u7c4c\u5099\u9032\u968e\u5de5\u4f5c\u574a\u3002 \u653e\u5fc3\uff01\u5e6b\u7dca\u4f60\uff01\u5e6b\u7dca\u4f60\u597d\u5feb\u518d\u898b\uff01 #\u4eba\u4eba\u90fd\u9700\u8981\u81ea\u6211\u95dc\u61f7 #\u81ea\u6211\u95dc\u61f7\u662f\u751f\u6d3b\u6280\u80fd #\u81ea\u6211\u95dc\u61f7\u662f\u4eba\u751f\u8ab2\u984c #\u81ea\u6211\u95dc\u61f7\u662f\u5e78\u798f\u4eba\u751f\u7684\u63a8\u52d5\u529b<\/p>\n","protected":false},"author":3,"featured_media":2294,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[26,32],"tags":[],"class_list":["post-2293","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-26","category-32"],"yoast_head":"\n\u81ea\u6211\u95dc\u61f7\u5de5\u4f5c\u574a - 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